10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
January 19, 2017 2:14 AM
5 rounds | 225 reps | Rx'd
Level 63
179th WOD
Result
Result
5 rounds | 225 reps | Rx'dNotes
Held up once on the double-unders. Strung snatches 5-5-5 in attempt to do 8-7 when the 2-3 minute mark hit (didn't happen). Took time on snatches for better time and just went straight in and out of the dubs. Use dubs to push for a faster time.
Notes
Held up once on the double-unders. Strung snatches 5-5-5 in attempt to do 8-7 when the 2-3 minute mark hit (didn't happen). Took time on snatches for better time and just went straight in and out of the dubs. Use dubs to push for a faster time.
Stats
WOD Count
179th
Level
63
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
179th
Level
63
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,571 Reps (+150)Milestone 4,000
Double Under
3,021 Reps (+150)Milestone 600
Snatch
476 Reps (+75)Milestone 500
Power Snatch
319 Reps (+75)History (1)
History (1)
