3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
May 4, 2012 11:55 AM
311 reps | Rx'd
Level 76
567th WOD
Result
Result
311 reps | Rx'dStats
WOD Count
567th
Level
76
Work Performed
2,507 ft*lbs
Training Days
80 (2024)
History
1
Stats
WOD Count
567th
Level
76
Work Performed
2,507 ft*lbs
Training Days
80 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,520 Reps (+0)Milestone 1,500
Wall Ball
1,109 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,279 Reps (+0)Milestone 500
Push Press
430 Reps (+0)Milestone 150
Sumo Deadlift High Pull
126 Reps (+0)History (1)
History (1)
