15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-ups
15 Box Jumps, 20 in
January 6, 2017 10:25 AM
4 rounds + 9 Deadlifts + 4 Push-ups | 157 reps | Rx'd
Level 36
791st WOD
Result
Result
4 rounds + 9 Deadlifts + 4 Push-ups | 157 reps | Rx'dNotes
Extrem unfit heute
Notes
Extrem unfit heute
Stats
WOD Count
791st
Level
36
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
791st
Level
36
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,159 Reps (+52)Milestone 2,250
Box Jump
2,013 Reps (+60)Milestone 1,800
Deadlift
1,755 Reps (+45)History (1)
History (1)
