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Megan Quevedo Megan Quevedo

04-30-2012 8:16 PM

Cindy Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

10.4 rounds | Rx'd ⚡ 1.733 rounds | Rx'd

Result

10.4 rounds | Rx'd ⚡ 1.733 rounds | Rx'd

Notes

Felt ok today. Pull-ups were Butterfly until round 7 until I lost the rhythm and kipped after. Push-ups sucked. Did them in sets of 2. Air squats felt good. Nice to hit this Rx'd this time.

Notes

Felt ok today. Pull-ups were Butterfly until round 7 until I lost the rhythm and kipped after. Push-ups sucked. Did them in sets of 2. Air squats felt good. Nice to hit this Rx'd this time.

Community

Stats

WOD Count

230th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

230th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

History (4)

Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Good Mornings
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Good Mornings

Result

8.667 rounds | Not Rx'd 8.667 rounds | Not Rx'd

176th WOD 176th WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

10.4 rounds | Rx'd 10.4 rounds | Rx'd ⚡1.733 rounds | Rx'd ⚡1.733 rounds | Rx'd

Level 60 Level 60 230th WOD 230th WOD

Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

336th WOD 336th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 57 Level 57 409th WOD 409th WOD

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