December 25, 2016 11:04 AM
4 rounds + 800 m + 62 Air Squats | Rx'd
Level 68
1172nd WOD
Result
Result
4 rounds + 800 m + 62 Air Squats | Rx'dNotes
Felt good, goal was to keep all sets of MU to 2 reps. Did that, including two 3 rep sets in my final round.
Notes
Felt good, goal was to keep all sets of MU to 2 reps. Did that, including two 3 rep sets in my final round.
Stats
WOD Count
1172nd
Level
68
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1172nd
Level
68
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
410,000 Meters
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Air Squat
11,500 Reps
Milestone Reached
Squat
30,000 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
412,205 Meters (+4,000)Milestone 1,300
Muscle-up
1,200 Reps (+32)Milestone 1,200
Ring Muscle-up
1,178 Reps (+32)Milestone 12,000
Air Squat
11,759 Reps (+382)Milestone 32,500
Squat
30,262 Reps (+382)History (1)
History (1)
