Christoph Dubiel Christoph Dubiel

12-22-2016 5:05 PM

12-22-2016 5:05 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 4 secs | Rx'd

Result

6 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

120th

Level

57

Avg Power Output

116.5 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

120th

Level

57

Avg Power Output

116.5 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

526 Reps (+45)

Milestone 5,000

Squat

2,529 Reps (+45)

Milestone 300

Thruster

278 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christoph Dubiel. start your free trial