Christoph Dubiel Christoph Dubiel

12-20-2016 10:57 PM

12-20-2016 10:57 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Rx'd

Result

16 rounds | 480 reps | Rx'd

Community

Community


Stats

WOD Count

119th

Level

52

Avg Power Output

120.2 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

119th

Level

52

Avg Power Output

120.2 (ft*lbs)/sec

Training Days

54 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

481 Reps (+80)

Milestone 1,250

Push-up

833 Reps (+160)

Milestone 1,500

Air Squat

1,083 Reps (+240)

Milestone 2,500

Squat

2,484 Reps (+240)

History (1)

History (1)

0 Comments

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