14:00 AMRAP:
7 Bar Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Bar Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
December 20, 2016 10:33 PM
2 rounds + 7 Bar Muscle-ups + 3 Wall Balls | 324 reps | Rx'd
Level 77
259th WOD
Result
Result
2 rounds + 7 Bar Muscle-ups + 3 Wall Balls | 324 reps | Rx'dStats
WOD Count
259th
Level
77
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
259th
Level
77
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
1.7 rounds
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,630 Reps (+200)Milestone 6,000
Double Under
4,630 Reps (+200)Milestone 200
Muscle-up
183 Reps (+21)Milestone 300
Bar Muscle-up
160 Reps (+21)Milestone 5,000
Squat
3,772 Reps (+103)Milestone 2,000
Wall Ball
1,965 Reps (+103)History (1)
History (1)
