btwb

Ali Letsch Ali Letsch

12-18-2016 3:08 PM

12-18-2016 3:08 PM

Follow

Run 800 m TT Run 800 m TT

Intervals
Run, 800 m | 3:32

Intervals
Run, 800 m | 3:32

Result

3 mins 32 secs | Rx'd 1 sec

Result

3 mins 32 secs | Rx'd 1 sec

Notes

5 minutes after the AMRAP. Goal was to stay within 5-7 seconds of first effort. 1 second slower!

Notes

5 minutes after the AMRAP. Goal was to stay within 5-7 seconds of first effort. 1 second slower!

Community

Community

Stats

WOD Count

1903rd

Level

76

Training Days

257 (2024)

History

12

Stats

WOD Count

1903rd

Level

76

Training Days

257 (2024)

History

12

Movement Progress

Movement Progress

Milestone 1,130,000

Run

1,097,663 Meters (+800)

History (12)

History (12)

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:39

Intervals
Run, 800 m | 3:39

Result

3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd

Level 71 Level 71 594th WOD 594th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:49

Intervals
Run, 800 m | 3:49

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd 10 secs 10 secs

Level 64 Level 64 826th WOD 826th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 0:00

Intervals
Run, 800 m | 0:00

Result

3 mins 36 secs | Rx'd 3 mins 36 secs | Rx'd 13 secs 13 secs

Level 73 Level 73 1016th WOD 1016th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:38

Intervals
Run, 800 m | 3:38

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd 2 secs 2 secs

Level 71 Level 71 1246th WOD 1246th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:33

Intervals
Run, 800 m | 3:33

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd 5 secs 5 secs

Level 75 Level 75 1758th WOD 1758th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:32

Intervals
Run, 800 m | 3:32

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 1 sec 1 sec

Level 76 Level 76 1903rd WOD 1903rd WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:31

Intervals
Run, 800 m | 3:31

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 2 secs 2 secs

Level 76 Level 76 1901st WOD 1901st WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:31

Intervals
Run, 800 m | 3:31

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 0 secs 0 secs

Level 76 Level 76 2106th WOD 2106th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:23

Intervals
Run, 800 m | 3:23

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd ⚡8 secs ⚡8 secs

Level 82 Level 82 2495th WOD 2495th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 3:23

Intervals
Run, 800 m | 3:23

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd 0 secs 0 secs

Level 82 Level 82 3067th WOD 3067th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:17

Intervals
Run, 800 m | 4:17

Result

4 mins 17 secs | Rx'd 4 mins 17 secs | Rx'd 54 secs 54 secs

Level 46 Level 46 5716th WOD 5716th WOD

Run 800 m TT

Run 800 m TT

Intervals
Run, 800 m | 4:13

Intervals
Run, 800 m | 4:13

Result

4 mins 13 secs | Rx'd 4 mins 13 secs | Rx'd 4 secs 4 secs

Level 48 Level 48 6126th WOD 6126th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ali Letsch. start your free trial