50 Wall Balls, 14 lbs
25 Box Jump Overs, 20 in
5 Deadlifts, 255 lbs
40 Wall Balls, 14 lbs
20 Box Jump Overs, 20 in
4 Deadlifts, 255 lbs
30 Wall Balls, 14 lbs
15 Box Jump Overs, 20 in
3 Deadlifts, 255 lbs
20 Wall Balls, 14 lbs
10 Box Jump Overs, 20 in
2 Deadlifts, 255 lbs
10 Wall Balls, 14 lbs
5 Box Jump Overs, 20 in
1 Deadlift, 255 lbs
50 Wall Balls, 14 lbs
25 Box Jump Overs, 20 in
5 Deadlifts, 255 lbs
40 Wall Balls, 14 lbs
20 Box Jump Overs, 20 in
4 Deadlifts, 255 lbs
30 Wall Balls, 14 lbs
15 Box Jump Overs, 20 in
3 Deadlifts, 255 lbs
20 Wall Balls, 14 lbs
10 Box Jump Overs, 20 in
2 Deadlifts, 255 lbs
10 Wall Balls, 14 lbs
5 Box Jump Overs, 20 in
1 Deadlift, 255 lbs
December 16, 2016 11:56 PM
13 mins 36 secs | Not Rx'd
187th WOD
Result
Result
13 mins 36 secs | Not Rx'dNotes
185#
Notes
185#
Stats
WOD Count
187th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
72.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,382 Reps (+75)Milestone 1,000
Deadlift
743 Reps (+15)Milestone 5,000
Squat
3,425 Reps (+150)Milestone 1,500
Wall Ball
1,020 Reps (+150)History (1)
History (1)
