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jody kriss jody kriss

12-09-2016 10:08 PM

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"Tabata" - Box Jump Over : 8 x 20 secs / 10 secs "Tabata" - Box Jump Over : 8 x 20 secs / 10 secs

Tabata Box Jump Over, 24 in | 6,6,6,6,6,6,6,6

Result

48 reps | 48 | Not Rx'd

Result

48 reps | 48 | Not Rx'd

Community

Stats

WOD Count

18th

Level

-

Avg Power Output

69.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

18th

Level

-

Avg Power Output

69.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Movement Progress

Milestone 250

Box Jump

104 Reps (+48)

History (1)

"Tabata" - Box Jump Over : 8 x 20 secs / 10 secs

Tabata Box Jump Over, 24 in | 6,6,6,6,6,6,6,6

Result

48 reps | 48 | Not Rx'd 48 reps | 48 | Not Rx'd

18th WOD 18th WOD

1 / 1

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