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Dirk Fischer Dirk Fischer

12-07-2016 5:50 AM

12-07-2016 5:50 AM

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Shoulder Press : 3-3-2-2-1-1 Shoulder Press : 3-3-2-2-1-1

Sets

3 Shoulder Press | 62.5 kg

Level 63

3 Shoulder Press | 65 kg

Level 71

2 Shoulder Press | 67.5 kg

Level 72

2 Shoulder Press | 70 kg

Level 75

1 Shoulder Press | 72.5 kg

Level 73

1 Shoulder Press | 75 kg

Level 79

Sets

3 Shoulder Press | 62.5 kg

Level 63

3 Shoulder Press | 65 kg

Level 71

2 Shoulder Press | 67.5 kg

Level 72

2 Shoulder Press | 70 kg

Level 75

1 Shoulder Press | 72.5 kg

Level 73

1 Shoulder Press | 75 kg

Level 79

Result

805 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg | Rx'd ⚡ 75 kg

Result

805 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg | Rx'd ⚡ 75 kg

Community

Community

Stats

WOD Count

2005th

Level

84

Work Performed

3,816 ft*lbs (+356)

Training Days

275 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

2005th

Level

84

Work Performed

3,816 ft*lbs (+356)

Training Days

275 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,583 Reps (+12)

Milestone 1,750

Shoulder Press

1,700 Reps (+12)

History (8)

History (8)

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 50 kg
Shoulder Press, 3 reps | 52.5 kg
Shoulder Press, 2 reps | 55 kg
Shoulder Press, 2 reps | 57.5 kg
Shoulder Press, 1 rep | 60 kg
Shoulder Press, 1 rep | 62.5 kg

Sets
Shoulder Press, 3 reps | 50 kg
Shoulder Press, 3 reps | 52.5 kg
Shoulder Press, 2 reps | 55 kg
Shoulder Press, 2 reps | 57.5 kg
Shoulder Press, 1 rep | 60 kg
Shoulder Press, 1 rep | 62.5 kg

Result

655 kg | 50 kg, 52.5 kg, 55 kg, 57.5 kg, 60 kg, and 62.5 kg | Rx'd 655 kg | 50 kg, 52.5 kg, 55 kg, 57.5 kg, 60 kg, and 62.5 kg | Rx'd

Level 46 Level 46 958th WOD 958th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 65 kg

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 65 kg

Result

712.5 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 65 kg | Rx'd 712.5 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 65 kg | Rx'd 57.5 kg 57.5 kg

Level 64 Level 64 1082nd WOD 1082nd WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Result

715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 2.5 kg 2.5 kg

Level 64 Level 64 1103rd WOD 1103rd WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Result

715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 0 kg 0 kg

Level 64 Level 64 1172nd WOD 1172nd WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Result

775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 60 kg 60 kg

Level 79 Level 79 1681st WOD 1681st WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 62.5 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg
0 Shoulder Press | 75 kg

Sets
3 Shoulder Press | 62.5 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg
0 Shoulder Press | 75 kg

Result

730 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg (0) | Rx'd 730 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg (0) | Rx'd -45 kg -45 kg

Level 68 Level 68 1730th WOD 1730th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 62.5 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg
1 Shoulder Press | 75 kg

Sets
3 Shoulder Press | 62.5 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg
1 Shoulder Press | 75 kg

Result

805 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg | Rx'd 805 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg | Rx'd ⚡75 kg ⚡75 kg

Level 84 Level 84 2005th WOD 2005th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Result

775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd -30 kg -30 kg

Level 79 Level 79 2679th WOD 2679th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial

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