April 17, 2012 7:01 PM
3 mins 22 secs | Not Rx'd
1253rd WOD
Result
Result
3 mins 22 secs | Not Rx'd 6 mins | Not Rx'dNotes
did 50 55# hang muscle snatches for time. still nursing a bad knee.
Notes
did 50 55# hang muscle snatches for time. still nursing a bad knee.
Stats
WOD Count
1253rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-51.8)
Training Days
61 (2024)
History
9
Stats
WOD Count
1253rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-51.8)
Training Days
61 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,200
Snatch
2,131 Reps (+50)Milestone 1,500
Power Snatch
1,288 Reps (+50)History (9)
History (9)
