5 rounds of:
12 Dumbbell Deadlifts 30 lbs
9 Dumbbell Hang Power Cleans 30 lbs
6 Dumbbell Thrusters 30 lbs
1 400 m Run
plus a partial round of:
12 Dumbbell Deadlifts 30 lbs
9 Dumbbell Hang Power Cleans 30 lbs
6 Dumbbell Thrusters 30 lbs
0 400 m Runs
5 rounds of:
12 Dumbbell Deadlifts 30 lbs
9 Dumbbell Hang Power Cleans 30 lbs
6 Dumbbell Thrusters 30 lbs
1 400 m Run
plus a partial round of:
12 Dumbbell Deadlifts 30 lbs
9 Dumbbell Hang Power Cleans 30 lbs
6 Dumbbell Thrusters 30 lbs
0 400 m Runs
April 16, 2012 1:32 AM
6.0 rounds | Not Rx'd
416th WOD
Result
Result
6.0 rounds | Not Rx'dNotes
It's not 6.0 rounds. It's 5+27 reps. BTWB mistake. Could have probably hacked it at 40lb.
Notes
It's not 6.0 rounds. It's 5+27 reps. BTWB mistake. Could have probably hacked it at 40lb.
Stats
WOD Count
416th
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
163,175 Meters (+2,000)Milestone 750
Clean
674 Reps (+54)Milestone 500
Power Clean
327 Reps (+54)Milestone 1,400
Deadlift
1,154 Reps (+72)Milestone 7,500
Squat
6,049 Reps (+36)Milestone 750
Thruster
706 Reps (+36)History (1)
History (1)
