Meghan Gallagher Meghan Gallagher

11-22-2016 11:29 PM

11-22-2016 11:29 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 8 secs | Rx'd ⚡ 2 secs | Rx'd

Result

7 mins 8 secs | Rx'd ⚡ 2 secs | Rx'd

Notes

Red Band for pull ups

Notes

Red Band for pull ups

Community

Community

Stats

WOD Count

697th

Level

74

Avg Power Output

75.7 (ft*lbs)/sec (+43.4)

Training Days

150 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

697th

Level

74

Avg Power Output

75.7 (ft*lbs)/sec (+43.4)

Training Days

150 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,214 Reps (+45)

Milestone 10,000

Squat

8,931 Reps (+45)

Milestone 1,250

Thruster

1,095 Reps (+45)

History (3)

History (3)

1 / 3
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