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Ali Letsch Ali Letsch

11-20-2016 8:35 PM

11-20-2016 8:35 PM

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Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:41

Intervals
Row, 500 m | 1:41

Result

1 min 41 secs | Rx'd ⚡2.5 secs

Result

1 min 41 secs | Rx'd 2.5 secs

Notes

PR! Thanks for the pacing advice Nabil!

Notes

PR! Thanks for the pacing advice Nabil!

Community

Community

Stats

WOD Count

1839th

Level

96

Training Days

234 (2024)

History

9

Stats

WOD Count

1839th

Level

96

Training Days

234 (2024)

History

9

Movement Progress

Movement Progress

Milestone 460,000

Row

459,502 Meters (+500)

History (9)

History (9)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:44

Interval
Row, 500 m | 1:44

Result

1 min 44 secs | Rx'd 1 min 44 secs | Rx'd

Level 92 Level 92 208th WOD 208th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:47

Intervals
Row, 500 m | 1:47

Result

1 min 47 secs | Rx'd 1 min 47 secs | Rx'd 3 secs 3 secs

Level 86 Level 86 518th WOD 518th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42.4

Intervals
Row, 500 m | 1:42.4

Result

1 min 42.4 secs | Rx'd 1 min 42.4 secs | Rx'd 4.6 secs 4.6 secs

Level 93 Level 93 654th WOD 654th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 0:00

Intervals
Row, 500 m | 0:00

Result

1 min 43.5 secs | Rx'd 1 min 43.5 secs | Rx'd 1.1 secs 1.1 secs

Level 92 Level 92 1264th WOD 1264th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41

Intervals
Row, 500 m | 1:41

Result

1 min 41 secs | Rx'd 1 min 41 secs | Rx'd 2.5 secs 2.5 secs

Level 96 Level 96 1839th WOD 1839th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:44.5

Intervals
Row, 500 m | 1:44.5

Result

1 min 44.5 secs | Rx'd 1 min 44.5 secs | Rx'd 3.5 secs 3.5 secs

Level 91 Level 91 3101st WOD 3101st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:41.8

Intervals
Row, 500 m | 1:41.8

Result

1 min 41.8 secs | Rx'd 1 min 41.8 secs | Rx'd 2.7 secs 2.7 secs

Level 94 Level 94 3121st WOD 3121st WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:42.6

Intervals
Row, 500 m | 1:42.6

Result

1 min 42.6 secs | Rx'd 1 min 42.6 secs | Rx'd 0.8 secs 0.8 secs

Level 93 Level 93 5613th WOD 5613th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:40

Intervals
Row, 500 m | 1:40

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd ⚡2.6 secs ⚡2.6 secs

Level 97 Level 97 7615th WOD 7615th WOD

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