3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
April 10, 2012 11:49 PM
249 reps | Rx'd
Level 41
209th WOD
Result
Result
249 reps | Rx'd ⚡ 12 repsNotes
24" BIG BOY BOX
Notes
24" BIG BOY BOX
Stats
WOD Count
209th
Level
41
Work Performed
2,969 ft*lbs (-965)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
209th
Level
41
Work Performed
2,969 ft*lbs (-965)
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,151 Reps (+0)Milestone 1,000
Wall Ball
691 Reps (+0)Milestone 750
Shoulder-to-Overhead
673 Reps (+0)Milestone 500
Push Press
424 Reps (+0)Milestone 150
Sumo Deadlift High Pull
146 Reps (+0)History (2)
History (2)
