btwb

Ray Brideau Ray Brideau

11-14-2016 5:11 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 12 secs | Rx'd

Result

15 mins 12 secs | Rx'd

Notes

Wanted to break 15 minutes.

Notes

Wanted to break 15 minutes.

Community

Stats

WOD Count

231st

Level

Avg Power Output

100.3 (ft*lbs)/sec

Training Days

142 (2024)

History

Stats

WOD Count

231st

Level

Avg Power Output

100.3 (ft*lbs)/sec

Training Days

142 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 70,000

Run

60,287 Meters (+2,000)

Milestone 5,000

Squat

3,667 Reps (+75)

Milestone 300

Overhead Squat

246 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 12 secs | Rx'd 15 mins 12 secs | Rx'd

Level 73 Level 73 231st WOD 231st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 58 secs 58 secs

Level 82 Level 82 443rd WOD 443rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 24 secs | Rx'd 14 mins 24 secs | Rx'd 10 secs 10 secs

Level 80 Level 80 571st WOD 571st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd ⚡11 secs ⚡11 secs

Level 82 Level 82 757th WOD 757th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 32 secs 32 secs

Level 77 Level 77 876th WOD 876th WOD

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