Camilo Sta. Ana Camilo Sta. Ana

11-11-2016 5:49 PM

11-11-2016 5:49 PM


Every 1 min for 15 mins: Squat Clean Every 1 min for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 165 lbs

Level 26


Result

3705 lbs | Rx'd -325 lbs

Result

3705 lbs | Rx'd -325 lbs

Community

Community


Stats

WOD Count

301st

Level

-

Avg Power Output

21.7 (ft*lbs)/sec

Training Days

168 (2024)

History

7

Stats

WOD Count

301st

Level

25

Avg Power Output

21.7 (ft*lbs)/sec

Training Days

168 (2024)

History

7


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,743 Reps (+25)

Milestone 450

Squat Clean

346 Reps (+25)

Milestone 5,000

Squat

4,320 Reps (+25)

History (7)

History (7)

1 / 7
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Sta. Ana. start your free trial