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Flo Zelten Flo Zelten

11-06-2016 2:13 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

29 mins 37 secs | Rx'd

Result

29 mins 37 secs | Rx'd

Community

Stats

WOD Count

188th

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Stats

WOD Count

188th

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 500

Box Jump

384 Reps (+150)

Milestone 5,000

Squat

2,797 Reps (+150)

Milestone 1,500

Wall Ball

1,052 Reps (+150)

Milestone 1,000

Kettlebell Swing

907 Reps (+150)

History (1)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

29 mins 37 secs | Rx'd 29 mins 37 secs | Rx'd

Level 61 Level 61 188th WOD 188th WOD

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