Every 1 min for 15 mins, alternating between:
6 Unbroken Strict Press | 53 lbs
20 Kettlebell Swing (American)s, 16 kg
5 V-ups
Every 1 min for 15 mins, alternating between:
6 Unbroken Strict Press | 53 lbs
20 Kettlebell Swing (American)s, 16 kg
5 V-ups
October 24, 2016 2:03 PM
Completed | Rx'd
541st WOD
Result
Result
Completed | Rx'dStats
WOD Count
541st
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
541st
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,673 Reps (+25)Milestone 4,000
Kettlebell Swing
3,772 Reps (+100)History (1)
History (1)
