Brian Frost Brian Frost

10-11-2016 11:36 AM

10-11-2016 11:36 AM


Deadlift 5-5-3-2-1 Deadlift 5-5-3-2-1

Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


3 Deadlifts | 315 lbs

Level 49


2 Deadlifts | 365 lbs

Level 67


1 Deadlift | 405 lbs

Level 73


Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


3 Deadlifts | 315 lbs

Level 49


2 Deadlifts | 365 lbs

Level 67


1 Deadlift | 405 lbs

Level 73


Result

4580 lbs | 225 lbs, 275 lbs, 315 lbs, 365 lbs, and 405 lbs | Rx'd

Result

4580 lbs | 225 lbs, 275 lbs, 315 lbs, 365 lbs, and 405 lbs | Rx'd

Community

Community


Stats

WOD Count

60th

Level

70

Work Performed

11,669 ft*lbs

Training Days

54 (2024)

History

1

Stats

WOD Count

60th

Level

70

Work Performed

11,669 ft*lbs

Training Days

54 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

384 Reps (+16)

History (1)

History (1)

0 Comments

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