btwb

Daun Langkilde Daun Langkilde

03-16-2012 10:51 AM

Karen Karen

150 Wall Balls 20 lbs

Result

8 mins 50 secs | Rx'd ⚡44 secs

Result

8 mins 50 secs | Rx'd ⚡44 secs

Notes

part of 12.4 = 150wallball+90DUs+30 muscle ups ----made it thru 30 dus

Notes

part of 12.4 = 150wallball+90DUs+30 muscle ups ----made it thru 30 dus

Community

Stats

WOD Count

189th

Level

Avg Power Output

109.3 (ft*lbs)/sec (+8.4)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

189th

Level

Avg Power Output

109.3 (ft*lbs)/sec (+8.4)

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Wall Ball

500 Reps

Movement Progress

Milestone 5,000

Squat

3,791 Reps (+150)

Milestone 1,000

Wall Ball

611 Reps (+150)

History (3)

Karen

150 Wall Balls 20 lbs

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd

Level 28 Level 28 110th WOD 110th WOD

Karen

150 Wall Balls 20 lbs 9 mins 34 secs

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 43 Level 43 145th WOD 145th WOD

Karen

150 Wall Balls 20 lbs

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd ⚡44 secs ⚡44 secs

Level 53 Level 53 189th WOD 189th WOD

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