3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders
3 rounds of:
10 Front Squats, 185 lbs
20 Chest-to-bar Pull-ups
50 Double Unders
September 29, 2016 3:03 AM
15 mins | Not Rx'd
326th WOD
Result
Result
15 mins | Not Rx'dNotes
165, 165, 155 front squats
Notes
165, 165, 155 front squats
Stats
WOD Count
326th
Level
-
Training Days
70 (2024)
History
1
Stats
WOD Count
326th
Level
-
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,839 Reps (+150)Milestone 6,000
Double Under
5,839 Reps (+150)Milestone 3,000
Pull-up
2,683 Reps (+60)Milestone 7,500
Squat
7,376 Reps (+30)Milestone 700
Front Squat
670 Reps (+30)History (1)
History (1)
