btwb

Jason Toovey Jason Toovey

03-12-2012 6:17 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 6 secs | Rx'd 40 secs

Result

13 mins 6 secs | Rx'd 40 secs

Community

Stats

WOD Count

300th

Level

Avg Power Output

≈ 116.9 (ft*lbs)/sec (+5.7)

Training Days

36 (2024)

History

Stats

WOD Count

300th

Level

Avg Power Output

≈ 116.9 (ft*lbs)/sec (+5.7)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 110,000

Run

101,212 Meters (+2,000)

Milestone 5,000

Squat

4,342 Reps (+75)

Milestone 700

Overhead Squat

676 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 59 secs | Rx'd 15 mins 59 secs | Rx'd

Level 67 Level 67 20th WOD 20th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 46 secs | Rx'd 13 mins 46 secs | Rx'd 2 mins 13 secs 2 mins 13 secs

Level 86 Level 86 148th WOD 148th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 6 secs | Rx'd 13 mins 6 secs | Rx'd 40 secs 40 secs

Level 91 Level 91 300th WOD 300th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 28 secs | Rx'd 13 mins 28 secs | Rx'd 22 secs 22 secs

Level 88 Level 88 620th WOD 620th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd ⚡51 secs ⚡51 secs

Level 94 Level 94 734th WOD 734th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

0 secs | Rx'd 0 secs | Rx'd 13 mins 28 secs 13 mins 28 secs

733rd WOD 733rd WOD

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