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Vroni Maier Vroni Maier

09-24-2016 2:32 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Result

5 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Community

Stats

WOD Count

629th

Level

Training Days

108 (2024)

History

Stats

WOD Count

629th

Level

Training Days

108 (2024)

History

Achievements

Workout Achievement

Phenom

5 rounds

Movement Progress

Milestone 15,000

Run

13,875 Meters (+1,000)

Milestone 3,000

Burpee

2,709 Reps (+37)

Milestone 3,000

Pull-up

2,660 Reps (+37)

Milestone 1,400

Deadlift

1,268 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,683 Reps (+50)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 1.5 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd 5 rounds + 6 Deadlifts + 2 Burpee Pull-ups | Rx'd

Level 77 Level 77 629th WOD 629th WOD

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