4 rounds of:
27 Box Jumps, 24 in
18 Sumo Deadlift High-pulls, 75 lbs
9 Toes-to-bars
4 rounds of:
27 Box Jumps, 24 in
18 Sumo Deadlift High-pulls, 75 lbs
9 Toes-to-bars
September 18, 2016 11:28 PM
8 mins 53 secs | Rx'd
1039th WOD
Result
Result
8 mins 53 secs | Rx'dStats
WOD Count
1039th
Level
-
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
1039th
Level
-
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,309 Reps (+108)Milestone 3,000
Toes-to-Bar
2,636 Reps (+36)Milestone 1,150
Sumo Deadlift High Pull
1,076 Reps (+72)History (1)
History (1)
