btwb

Andrea Perry Andrea Perry

09-09-2016 12:21 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 4 secs | Rx'd 14 secs

Result

5 mins 4 secs | Rx'd 14 secs

Notes

Deads unbroken and felt much stronger than last time doing this. HSPU felt weak today. Shoulders died and core felt wobbly in the bottom of the tripod 21/10-3-2/4-4-1. Okay with this considering not doing much overhead pressing or HSPU work lately.

Notes

Community

Stats

WOD Count

1310th

Level

Avg Power Output

73.5 (ft*lbs)/sec (-5.0)

Training Days

134 (2024)

History

Stats

WOD Count

1310th

Level

Avg Power Output

73.5 (ft*lbs)/sec (-5.0)

Training Days

134 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

2,850 Reps

Movement Progress

Milestone 3,000

Handstand Push-up

2,862 Reps (+45)

Milestone 5,400

Deadlift

5,273 Reps (+45)

History (6)

Diane

21-15-9 reps of:
Deadlift, 115 lbs
Handstand Push Up

Result

10 mins 48 secs | Not Rx'd 10 mins 48 secs | Not Rx'd

271st WOD 271st WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd 8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd

Level 71 Level 71 403rd WOD 403rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 14 mins 56 secs 14 mins 56 secs

Level 94 Level 94 1163rd WOD 1163rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 4 secs | Rx'd 5 mins 4 secs | Rx'd 14 secs 14 secs

Level 92 Level 92 1310th WOD 1310th WOD

1 / 4