September 9, 2016 6:00 PM
28 mins 37 secs | Not Rx'd
205th WOD
Result
Result
28 mins 37 secs | Not Rx'dNotes
Chest to bar pull up with ring dips. Also row instead of run to rest my shin a little more. rx weight.
Notes
Chest to bar pull up with ring dips. Also row instead of run to rest my shin a little more. rx weight.
Stats
WOD Count
205th
Level
-
Training Days
124 (2024)
History
1
Stats
WOD Count
205th
Level
-
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
300 lbs
Milestone Reached
Legend
175 lbs
Milestone Reached
Legend
175 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,884 Reps (+15)Milestone 600
Deadlift
585 Reps (+5)Milestone 300
Jerk
297 Reps (+25)Milestone 100
Muscle-up
89 Reps (+15)Milestone 75
Ring Muscle-up
74 Reps (+15)Milestone 100
Rope Climb
56 Reps (+5)Milestone 50,000
Run
38,706 Meters (+2,000)Milestone 1,000
Shoulder-to-Overhead
876 Reps (+25)Milestone 5,000
Squat
4,789 Reps (+15)Milestone 450
Squat Clean
428 Reps (+15)History (1)
History (1)
