Every 1 min for 20 mins, alternating between:
15 Assault Bike Cals. Sprints
5 Back Squats, 155 lbs
Every 1 min for 20 mins, alternating between:
15 Assault Bike Cals. Sprints
5 Back Squats, 155 lbs
September 8, 2016 4:33 PM
Completed | Not Rx'd
82nd WOD
Result
Result
Completed | Not Rx'dNotes
Got about 7 calories per bike attempt. 55# back squats. I'm calling it an "active recovery" kind of day!
Notes
Got about 7 calories per bike attempt. 55# back squats. I'm calling it an "active recovery" kind of day!
Stats
WOD Count
82nd
Level
-
Avg Power Output
≈ 17.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
82nd
Level
-
Avg Power Output
≈ 17.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
1,500 Reps
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,537 Reps (+50)Milestone 300
Back Squat
248 Reps (+50)History (1)
History (1)
