September 6, 2016 3:21 AM
5 mins 31 secs | Rx'd
Level 93
1038th WOD
Result
Result
5 mins 31 secs | Rx'd ⚡ 1 min 19 secsNotes
Massive PR!! I did heavy back and front squats before Amanda so this is huge that I was able to do so well after lifting heavy. The squat snatches felt very light today. I also only got about 5 hours of sleep the night before so i'd love to try this again fresh....but very happy. Muscle ups: 9, 4-2-1, 3-2. Snatches: singles
Notes
Massive PR!! I did heavy back and front squats before Amanda so this is huge that I was able to do so well after lifting heavy. The squat snatches felt very light today. I also only got about 5 hours of sleep the night before so i'd love to try this again fresh....but very happy. Muscle ups: 9, 4-2-1, 3-2. Snatches: singles
Stats
WOD Count
1038th
Level
93
Avg Power Output
88.7 (ft*lbs)/sec (+17.1)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1038th
Level
93
Avg Power Output
88.7 (ft*lbs)/sec (+17.1)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:00
Milestone Reached
Squat Snatch
700 Reps
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,144 Reps (+21)Milestone 1,125
Ring Muscle-up
1,072 Reps (+21)Milestone 3,000
Snatch
2,864 Reps (+21)Milestone 750
Squat Snatch
704 Reps (+21)Milestone 30,000
Squat
27,538 Reps (+21)History (3)
History (3)
