4 rounds of:
Run, 400 m
1 Deadlift, 135 lbs
3 Squat Cleans, 65 lbs
5 Push Jerks, 65 lbs
3 Muscle-up Transitions
1 Rope Climb (from ground to standing), 15 ft
4 rounds of:
Run, 400 m
1 Deadlift, 135 lbs
3 Squat Cleans, 65 lbs
5 Push Jerks, 65 lbs
3 Muscle-up Transitions
1 Rope Climb (from ground to standing), 15 ft
September 6, 2016 6:47 PM
22 mins 8 secs | Not Rx'd
79th WOD
Result
Result
22 mins 8 secs | Not Rx'dStats
WOD Count
79th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 43.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
417 Reps (+12)Milestone 600
Deadlift
479 Reps (+4)Milestone 300
Jerk
256 Reps (+20)Milestone 30
Rope Climb
26 Reps (+4)Milestone 15,000
Run
12,309 Meters (+1,600)Milestone 500
Shoulder-to-Overhead
420 Reps (+20)Milestone 1,500
Squat
1,487 Reps (+12)Milestone 50
Squat Clean
12 Reps (+12)History (1)
History (1)
