September 2, 2016 3:19 AM
60 mins 28 secs | Rx'd
Level 81
1679th WOD
Result
Result
60 mins 28 secs | Rx'd 4 mins 50 secsNotes
No PR so I'm upset about that...my lower back tightened up on me during the first round of kb swings and that just destroyed me for the runs and swings but I won't focus on the negative...first run was good! Finished at 4:08, which is faster than my last 800m that I did in a wod....so that's getting better...pull ups were way better than last time...last time I was doing sets of 5 then dropped to 3's and 2's...this time I did much bigger sets first round was 7/7/7/7/2 then 10/7/6/7, then 10/10/3/7....I don't remember my 4th round but at the end of the 4th round I got blood blisters on both hands so the last round was just pure torture...holding the kb hurt and doing pull ups just felt bad started out with 6 then 4 then 3's and 2's ...only did one single the whole wod so I'm very happy with that....I know improvement has been made...just bummed my lower back got in my way....but I survived!
Notes
No PR so I'm upset about that...my lower back tightened up on me during the first round of kb swings and that just destroyed me for the runs and swings but I won't focus on the negative...first run was good! Finished at 4:08, which is faster than my last 800m that I did in a wod....so that's getting better...pull ups were way better than last time...last time I was doing sets of 5 then dropped to 3's and 2's...this time I did much bigger sets first round was 7/7/7/7/2 then 10/7/6/7, then 10/10/3/7....I don't remember my 4th round but at the end of the 4th round I got blood blisters on both hands so the last round was just pure torture...holding the kb hurt and doing pull ups just felt bad started out with 6 then 4 then 3's and 2's ...only did one single the whole wod so I'm very happy with that....I know improvement has been made...just bummed my lower back got in my way....but I survived!
Stats
WOD Count
1679th
Level
81
Avg Power Output
58.0 (ft*lbs)/sec (-3.0)
Training Days
141 (2024)
History
3
Stats
WOD Count
1679th
Level
81
Avg Power Output
58.0 (ft*lbs)/sec (-3.0)
Training Days
141 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 510,000
Run
505,518 Meters (+4,000)Milestone 7,500
Pull-up
7,199 Reps (+150)Milestone 6,000
Kettlebell Swing
5,960 Reps (+150)History (3)
History (3)
