50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
August 26, 2016 5:43 AM
25 mins 55 secs | Rx'd
Level 71
26th WOD
Result
Result
25 mins 55 secs | Rx'dStats
WOD Count
26th
Level
71
Training Days
24 (2024)
History
1
Stats
WOD Count
26th
Level
71
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
150 Reps (+50)Milestone 500
Burpee
294 Reps (+50)Milestone 500
Double Under
260 Reps (+50)Milestone 1,000
Jump Rope
260 Reps (+50)Milestone 250
Kettlebell Swing
159 Reps (+50)Milestone 100
Knees-to-Elbows
99 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 500
Pull-up
399 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
120 Reps (+50)Milestone 1,500
Squat
1,232 Reps (+50)Milestone 500
Wall Ball
400 Reps (+50)History (1)
History (1)
