40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 Knees To Elbows
40 Push Press, 35 lbs
40 Back Extensions
40 Wall Balls, 10 lbs
40 Burpees
40 Double Unders
40 Box Jumps, 20 in
40 Pull Up (Jumping)s
40 Kettlebell Swings, 26 lbs
40 Walking Lunges
40 Knees To Elbows
40 Push Press, 35 lbs
40 Back Extensions
40 Wall Balls, 10 lbs
40 Burpees
40 Double Unders
August 26, 2016 7:06 PM
27 mins 6 secs | Not Rx'd
73rd WOD
Result
Result
27 mins 6 secs | Not Rx'd 9 mins 6 secsNotes
That was almost a puker! Box step-ups, knees to somewhere, 35# push press, 10# wall ball, 40 reps of everything.
Notes
That was almost a puker! Box step-ups, knees to somewhere, 35# push press, 10# wall ball, 40 reps of everything.
Stats
WOD Count
73rd
Level
-
Avg Power Output
43.2 (ft*lbs)/sec (-5.6)
Training Days
48 (2024)
History
7
Stats
WOD Count
73rd
Level
-
Avg Power Output
43.2 (ft*lbs)/sec (-5.6)
Training Days
48 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+40)Milestone 500
Box Jump
374 Reps (+40)Milestone 1,000
Burpee
581 Reps (+40)Milestone 1,000
Double Under
930 Reps (+40)Milestone 1,500
Jump Rope
1,330 Reps (+40)Milestone 500
Kettlebell Swing
427 Reps (+40)Milestone 200
Knees-to-Elbows
165 Reps (+40)Milestone 300
Lunge
291 Reps (+40)Milestone 1,000
Pull-up
665 Reps (+40)Milestone 300
Push Press
163 Reps (+40)Milestone 500
Shoulder-to-Overhead
392 Reps (+40)Milestone 1,500
Squat
1,425 Reps (+40)Milestone 500
Wall Ball
392 Reps (+40)History (7)
History (7)
