10:00 AMRAP:
100 Meter Run, 100 m
1 Power Clean, 155 lbs
2 Hang Power Cleans, 155 lbs
3 Front Squats, 155 lbs
10:00 AMRAP:
100 Meter Run, 100 m
1 Power Clean, 155 lbs
2 Hang Power Cleans, 155 lbs
3 Front Squats, 155 lbs
August 25, 2016 5:54 AM
7 rounds | Not Rx'd
45th WOD
Result
Result
7 rounds | Not Rx'dNotes
Felt like I could've gone a little heavier. 105#
Notes
Felt like I could've gone a little heavier. 105#
Stats
WOD Count
45th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
45th
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
437 Reps (+21)Milestone 100
Front Squat
96 Reps (+21)Milestone 250
Power Clean
176 Reps (+21)Milestone 15,000
Run
12,937 Meters (+700)Milestone 1,500
Squat
877 Reps (+21)History (1)
History (1)
