10:00 AMRAP:
4 Hang Power Snatches, 53 lbs
4 Overhead Squats, 53 lbs
4 Reverse Lunge (Front Rack)s, 53 lbs
10:00 AMRAP:
4 Hang Power Snatches, 53 lbs
4 Overhead Squats, 53 lbs
4 Reverse Lunge (Front Rack)s, 53 lbs
August 25, 2016 6:32 AM
8 rounds + 4 Hang Power Snatches + 4 Overhead Squats + Reverse Lunge (Front Rack) | 105 reps | Not Rx'd
228th WOD
Result
Result
8 rounds + 4 Hang Power Snatches + 4 Overhead Squats + Reverse Lunge (Front Rack) | 105 reps | Not Rx'dNotes
Rx was 65... This is the most comfortable I've ever felt doing snatches though, so a win.
Notes
Rx was 65... This is the most comfortable I've ever felt doing snatches though, so a win.
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
404 Reps (+33)Milestone 400
Snatch
250 Reps (+36)Milestone 150
Power Snatch
146 Reps (+36)Milestone 5,000
Squat
4,306 Reps (+36)Milestone 150
Overhead Squat
133 Reps (+36)History (1)
History (1)
