Ray Brideau Ray Brideau

08-22-2016 11:49 PM

08-22-2016 11:49 PM

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Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-up (box)s

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-up (box)s

Result

25 mins 18 secs | Not Rx'd

Result

25 mins 18 secs | Not Rx'd

Community

Community

Stats

WOD Count

158th

Level

-

Avg Power Output

≈ 52.5 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

158th

Level

-

Avg Power Output

≈ 52.5 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 500

Box Jump

381 Reps (+120)

Milestone 300

Handstand Push-up

273 Reps (+40)

Milestone 200

Lunge

135 Reps (+0)

Milestone 2,500

Squat

2,166 Reps (+80)

Milestone 1,000

Wall Ball

615 Reps (+80)

History (1)

History (1)

1 / 1
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