Run, 800 m
-- then --
3 rounds of:
7 Clean & Jerks, 135 lbs
15 Box Jumps, 24 in
-- then --
Run, 800 m
Run, 800 m
-- then --
3 rounds of:
7 Clean & Jerks, 135 lbs
15 Box Jumps, 24 in
-- then --
Run, 800 m
August 9, 2016 1:48 PM
12 mins 14 secs | Not Rx'd
1031st WOD
Result
Result
12 mins 14 secs | Not Rx'dNotes
rowed instead of ran. 4-3 on the clean and jerks
Notes
rowed instead of ran. 4-3 on the clean and jerks
Stats
WOD Count
1031st
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1031st
Level
-
Avg Power Output
110.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,156 Reps (+45)Milestone 5,250
Clean
5,162 Reps (+21)Milestone 900
Clean & Jerk
897 Reps (+21)Milestone 1,900
Jerk
1,837 Reps (+21)Milestone 290,000
Run
282,755 Meters (+1,600)Milestone 5,500
Shoulder-to-Overhead
5,450 Reps (+21)History (1)
History (1)
