15 mins:
200 Double Unders
then in the remaining time, AMRAP of:
9 Squat Snatches, 135 lbs
7 Strict Handstand Push-ups
5 Burpee Lateral Jumps
15 mins:
200 Double Unders
then in the remaining time, AMRAP of:
9 Squat Snatches, 135 lbs
7 Strict Handstand Push-ups
5 Burpee Lateral Jumps
August 8, 2016 1:53 PM
4 rounds | Rx'd
1030th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
1030th
Level
-
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1030th
Level
-
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
650 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,259 Reps (+20)Milestone 16,000
Double Under
14,704 Reps (+200)Milestone 2,250
Handstand Push-up
2,182 Reps (+28)Milestone 17,000
Jump Rope
16,644 Reps (+200)Milestone 3,000
Snatch
2,795 Reps (+36)Milestone 27,500
Squat
27,392 Reps (+36)Milestone 700
Squat Snatch
683 Reps (+36)History (1)
History (1)
