10 rounds of:
5 Dumbbell Push Press, 40 lbs
7 Box Jumps, 24 in
9 Power Cleans, 75 lbs
10 rounds of:
5 Dumbbell Push Press, 40 lbs
7 Box Jumps, 24 in
9 Power Cleans, 75 lbs
August 7, 2016 12:25 PM
12 mins 9 secs | Rx'd
1029th WOD
Result
Result
12 mins 9 secs | Rx'dStats
WOD Count
1029th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1029th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,111 Reps (+70)Milestone 5,250
Clean
5,141 Reps (+90)Milestone 2,750
Power Clean
2,723 Reps (+90)Milestone 5,500
Shoulder-to-Overhead
5,429 Reps (+50)Milestone 2,700
Push Press
2,663 Reps (+50)History (1)
History (1)
