3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
February 13, 2012 6:56 PM
266 reps | Rx'd
Level 77
148th WOD
Result
Result
266 reps | Rx'dNotes
24inch box jumps,10ft wall ball(hitting target or no rep)
Notes
24inch box jumps,10ft wall ball(hitting target or no rep)
Stats
WOD Count
148th
Level
77
Work Performed
634 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
148th
Level
77
Work Performed
634 ft*lbs
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,728 Reps (+0)Milestone 300
Wall Ball
290 Reps (+0)Milestone 500
Shoulder-to-Overhead
404 Reps (+0)Milestone 150
Push Press
125 Reps (+0)Milestone 50
Sumo Deadlift High Pull
20 Reps (+0)History (1)
History (1)
