Every 3 mins for 18 mins:
6 Front Squats, 155 lbs
10 Box Jump Overs, 20 in
12 Burpees
Every 3 mins for 18 mins:
6 Front Squats, 155 lbs
10 Box Jump Overs, 20 in
12 Burpees
August 4, 2016 4:51 PM
6.0 rounds | Not Rx'd
64th WOD
Result
Result
6.0 rounds | Not Rx'dNotes
55# front squats box step ups
Notes
55# front squats box step ups
Stats
WOD Count
64th
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
541 Reps (+72)Milestone 500
Box Jump
334 Reps (+60)Milestone 1,500
Squat
1,256 Reps (+36)Milestone 150
Front Squat
135 Reps (+36)History (1)
History (1)
