btwb

Ray Brideau Ray Brideau

07-26-2016 5:30 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | 152 reps | Rx'd

Result

6 rounds + 8 Box Jumps | 152 reps | Rx'd

Notes

5:15 am workout!

Notes

5:15 am workout!

Community

Stats

WOD Count

137th

Level

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

137th

Level

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

76 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 500

Burpee

452 Reps (+36)

Milestone 500

Box Jump

261 Reps (+80)

Milestone 1,500

Squat

1,329 Reps (+36)

Milestone 300

Thruster

236 Reps (+36)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | 152 reps | Rx'd 6 rounds + 8 Box Jumps | 152 reps | Rx'd

Level 64 Level 64 137th WOD 137th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Thrusters | 162 reps | Rx'd 6 rounds + 12 Box Jumps + 6 Thrusters | 162 reps | Rx'd ⚡0.445 rounds ⚡0.445 rounds

Level 74 Level 74 692nd WOD 692nd WOD

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