Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
July 25, 2016 11:42 AM
34 mins 20 secs | Not Rx'd
24th WOD
Result
Result
34 mins 20 secs | Not Rx'dNotes
85# barbell; knees to elbows; banded dips; Rx'd everything else
Notes
85# barbell; knees to elbows; banded dips; Rx'd everything else
Stats
WOD Count
24th
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
24th
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Milestone Reached
Run
10,000 Meters
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
416 Reps (+15)Milestone 50
Clean & Jerk
45 Reps (+15)Milestone 50
Dip
30 Reps (+30)Milestone 150
Jerk
75 Reps (+15)Milestone 250
Kettlebell Swing
154 Reps (+45)Milestone 100
Lunge
15 Reps (+15)Milestone 15,000
Run
10,237 Meters (+2,800)Milestone 250
Shoulder-to-Overhead
90 Reps (+15)Milestone 750
Squat
560 Reps (+45)Milestone 150
Toes-to-Bar
90 Reps (+30)Milestone 300
Wall Ball
45 Reps (+45)History (1)
History (1)
