3x 4:00 AMRAP:
30 Double Unders
15 Deadlifts, 155 lbs
15 Lunges
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
30 Double Unders
15 Deadlifts, 155 lbs
15 Lunges
Resting 1 min between each AMRAP.
July 21, 2016 12:16 PM
7.0 rounds | Rx'd
1025th WOD
Result
Result
7.0 rounds | Rx'dNotes
I stopped at about 13:05 into this wod...my back hurt during the second round which obviously slowed me down quite a bit. Deadlifts have and will always be my kryptonite.
Notes
I stopped at about 13:05 into this wod...my back hurt during the second round which obviously slowed me down quite a bit. Deadlifts have and will always be my kryptonite.
Stats
WOD Count
1025th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1025th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,600 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,444 Reps (+210)Milestone 16,000
Double Under
14,504 Reps (+210)Milestone 3,900
Lunge
3,679 Reps (+105)Milestone 4,200
Deadlift
4,065 Reps (+105)History (1)
History (1)
