Run, 1200 m
50 Thrusters, 65 lbs
20 Muscle-ups
Run, 1200 m
50 Thrusters, 65 lbs
20 Muscle-ups
July 20, 2016 6:53 PM
12 mins 34 secs | Not Rx'd
1024th WOD
Result
Result
12 mins 34 secs | Not Rx'dNotes
I rowed 1200m instead of ran. I also did 20 muscle ups instead of the 50 pullups because the bars here suck.
Notes
I rowed 1200m instead of ran. I also did 20 muscle ups instead of the 50 pullups because the bars here suck.
Stats
WOD Count
1024th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1024th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
278,725 Meters (+1,200)Milestone 1,100
Muscle-up
1,081 Reps (+20)Milestone 1,050
Ring Muscle-up
1,009 Reps (+20)Milestone 27,500
Squat
27,221 Reps (+50)Milestone 3,750
Thruster
3,713 Reps (+50)History (1)
History (1)
