7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
7 rounds of:
11 Back Squats, 135 lbs
10 Jerks, 95 lbs
July 15, 2016 4:27 PM
9 mins 55 secs | Not Rx'd
57th WOD
Result
Result
9 mins 55 secs | Not Rx'dNotes
55# back squats, 35# push jerks. Light and fast.
Notes
55# back squats, 35# push jerks. Light and fast.
Stats
WOD Count
57th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
57th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
986 Reps (+77)Milestone 100
Back Squat
84 Reps (+77)Milestone 500
Shoulder-to-Overhead
258 Reps (+70)Milestone 150
Jerk
134 Reps (+70)History (1)
History (1)
