7 rounds of:
11 Kettlebell Sumo Deadlift High-pulls, 70 lbs
9 Toes-to-bars
Run, 200 m
7 rounds of:
11 Kettlebell Sumo Deadlift High-pulls, 70 lbs
9 Toes-to-bars
Run, 200 m
July 14, 2016 3:23 AM
13 mins 58 secs | Not Rx'd
1020th WOD
Result
Result
13 mins 58 secs | Not Rx'dNotes
Rowed instead of ran. I would've preferred to run much more but cant at the espn gym. Also, the pull up bars are terrible..so slippery. Either way, was sucking wind right from the get go on this one. Fun stuff. 5-4 on T2B starting on the 5th round(damn pull up bars).
Notes
Rowed instead of ran. I would've preferred to run much more but cant at the espn gym. Also, the pull up bars are terrible..so slippery. Either way, was sucking wind right from the get go on this one. Fun stuff. 5-4 on T2B starting on the 5th round(damn pull up bars).
Stats
WOD Count
1020th
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1020th
Level
-
Avg Power Output
87.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
277,525 Meters (+1,400)Milestone 3,000
Toes-to-Bar
2,510 Reps (+63)Milestone 1,050
Sumo Deadlift High Pull
1,004 Reps (+77)History (1)
History (1)
