btwb

Ray Brideau Ray Brideau

07-05-2016 6:38 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 75 m | Rx'd

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 75 m | Rx'd

Community

Stats

WOD Count

118th

Level

Avg Power Output

101.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Stats

WOD Count

118th

Level

Avg Power Output

101.6 (ft*lbs)/sec

Training Days

63 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 30,000

Run

16,431 Meters (+1,075)

Milestone 500

Burpee

416 Reps (+42)

Milestone 1,000

Pull-up

552 Reps (+42)

Milestone 200

Deadlift

158 Reps (+36)

Milestone 250

Kettlebell Swing

195 Reps (+60)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 75 m | Rx'd 5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 75 m | Rx'd

Level 63 Level 63 118th WOD 118th WOD

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